The time has come for you to step into your cocoon &
let your long awaited transformation begin.
Have you been looking for a way to lean into your transformation?
Were you hoping you could find a safe container for your metamorphosis?
Would you ideally like to be supported by an experienced coach &
a self-selected community of folks who are also dedicated to the hard work of transformation?
Did you want to be able to do this all from the comfort of wherever you are in the world?
Look no further than the Cocoon Experience.
Were you hoping you could find a safe container for your metamorphosis?
Would you ideally like to be supported by an experienced coach &
a self-selected community of folks who are also dedicated to the hard work of transformation?
Did you want to be able to do this all from the comfort of wherever you are in the world?
Look no further than the Cocoon Experience.
Weekly Themes:
July 1:
Week 1 - Enter
A time to get acquainted with ourselves and each other. We will discuss, and dive into the reasons we have chosen to enter into The Cocoon Experience. We will discuss what we want to get out of the process, and set intentions that will inform our work as we begin the process of reflecting and strategizing.
July 8:
Week 2- Shed
Resistance & Habit can be major two roadblocks to change. During week 2 the group will investigate how these two concepts have effected their individual journeys up until now. We will use kinesthetic techniques to uncover ways to shed resistance & habits that are no longer serving us so that we can transform with confidence as we execute our strategic plans.
July 15:
Week 3 – Explore
The change is underway now. The intentions that were set in week one are now supported by the shedding of habit and resistance. It's time to explore the space of transformation. We will talk through the common growing pains of transformation, as well as, how the process of leaning into this transformation has been thus far.
July 22:
Week 4 - Integrate
Time to get ready for this new chapter. During this process you have learned a lot about yourself now its time to integrate that knowledge into your actions so you can finish this transformation strong.
July29:
Week 5 – Unfurl
Now you are ready to step into your new power. Before you emerge from the cocoon you have to accept the embrace the evolution of you. We will look at the evolution over the last 5 weeks and take an inventory of the changes made overall. Accountability partners will share overall reflections.
August 5:
Week 6 – Emerge
Emerge from the cocoon. We will take a moment to reflect on the growth experienced, challenges overcome and battles won. We will celebrate our work and discuss tools to support and sustain your transformation long term. There will be a special closing ceremony to honor all your work.
Week 1 - Enter
A time to get acquainted with ourselves and each other. We will discuss, and dive into the reasons we have chosen to enter into The Cocoon Experience. We will discuss what we want to get out of the process, and set intentions that will inform our work as we begin the process of reflecting and strategizing.
July 8:
Week 2- Shed
Resistance & Habit can be major two roadblocks to change. During week 2 the group will investigate how these two concepts have effected their individual journeys up until now. We will use kinesthetic techniques to uncover ways to shed resistance & habits that are no longer serving us so that we can transform with confidence as we execute our strategic plans.
July 15:
Week 3 – Explore
The change is underway now. The intentions that were set in week one are now supported by the shedding of habit and resistance. It's time to explore the space of transformation. We will talk through the common growing pains of transformation, as well as, how the process of leaning into this transformation has been thus far.
July 22:
Week 4 - Integrate
Time to get ready for this new chapter. During this process you have learned a lot about yourself now its time to integrate that knowledge into your actions so you can finish this transformation strong.
July29:
Week 5 – Unfurl
Now you are ready to step into your new power. Before you emerge from the cocoon you have to accept the embrace the evolution of you. We will look at the evolution over the last 5 weeks and take an inventory of the changes made overall. Accountability partners will share overall reflections.
August 5:
Week 6 – Emerge
Emerge from the cocoon. We will take a moment to reflect on the growth experienced, challenges overcome and battles won. We will celebrate our work and discuss tools to support and sustain your transformation long term. There will be a special closing ceremony to honor all your work.
Gathering Agenda:
Each week the group with will come together virtually for 75 mins via google meeting to fellowship around your individual transformation process. We will explore various practices, tools, and ideas informed that will help to support you on your journey:
* Get Grounded - short group grounding exercise
* Open Up- Share our goals for transformation for the coming week(s)
* Dive Within- Individual & Group Reflection
* Get Clear - Set Intentions
* Strategize - create an action plan for the week & review
* Show Support - Offer each other constructive feedback
* Set Into Motion - Group Closing
* Get Grounded - short group grounding exercise
* Open Up- Share our goals for transformation for the coming week(s)
* Dive Within- Individual & Group Reflection
* Get Clear - Set Intentions
* Strategize - create an action plan for the week & review
* Show Support - Offer each other constructive feedback
* Set Into Motion - Group Closing
Whats included :
* six (6) 75-90 min Virtual Group meetings
* two (2) 30 min Individual Coaching Sessions with Awilda
* Accountability Partner from the Group
* Four (4) On Demand Transformation focused Yoga Classes available as of Week 2.
* Mp3 Affirmation frame that uses NLP technology to support your individual transformation journey.
*Facebook Group to connect with other members for the group outside of our virtual gatherings
* two (2) 30 min Individual Coaching Sessions with Awilda
* Accountability Partner from the Group
* Four (4) On Demand Transformation focused Yoga Classes available as of Week 2.
* Mp3 Affirmation frame that uses NLP technology to support your individual transformation journey.
*Facebook Group to connect with other members for the group outside of our virtual gatherings
Ready to step into your cocoon?
Next Session Begins in July 1.
~ Space is limited to 10 brave souls. ~
FAQs
What is the Cocoon Experience?
The Cocoon Experience is a 6-week transformation incubator that provides a safe place for big changes under the expert guidance of Awilda Rivera, your Holistic Success Coach.
Is this a 1-on-1 program?
The Cocoon Experience is a group coaching program. You will have the benefit of going on this journey with other brave souls who are truly committed to doing the work of transformation. Yet, the program is designed to provide each member with the support they need to move through their individual challenges of transformation, and each member of the program will receive 2 - individual 30 minute check in calls with me during the program.
What is the programs max capacity?
In order to maintain high quality group sessions, meet with everyone in a timely fashion, and offer the most effective support to the group the max people in a given cycle is 10.
What time will we meet?
7:30 pm Wednesday Nights. July 1, 8, 15, 22, 29 and Aug 5.
How Much Does it Cost?
You have options. You can either make a onetime investment of $400 or you can make 5 monthly payments of $97.
Legal Disclaimer.