WTF is Therapuetic Yoga?
The Therapeutic Yoga (TY) is the prescriptive use of Yoga, as a life science, to help an individual address specific concerns. YT can be used to support the healing of the physical, mental, emotional and energetic bodies in a holistically balanced way.
Anyone can benefit from therapeutic Yoga. Whether you have a rotator cuff injury, hate your job, or need tools to help you manage your day-to-day highs and lows better - therapeutic yoga can help! TY is the perfect compliment to Physical, Occupational, Behavioral & Mental Health Therapies.
The process is simple. All that we need to do is meet for an assessment. The assessment can be either remote or in person, depending on where you live. There is a physical portion & a question/answer portion. The entire assessment takes about 45 minutes.
Once the assessment is complete, I create a completely unique and personalized prescriptive practice just for you. Every pose, breath, mantra, and mudra is sequenced specifically for your needs. When the practice is ready, we set up a time to meet again so we can go over the practice together. Its important that you have an opportunity to ask me any questions you have and that I make sure you are clear on what your practice entails.
At the conclusion of that orientation session you will be ready to engage with your therapeutic yoga practice whenever you want.
Anyone can benefit from therapeutic Yoga. Whether you have a rotator cuff injury, hate your job, or need tools to help you manage your day-to-day highs and lows better - therapeutic yoga can help! TY is the perfect compliment to Physical, Occupational, Behavioral & Mental Health Therapies.
The process is simple. All that we need to do is meet for an assessment. The assessment can be either remote or in person, depending on where you live. There is a physical portion & a question/answer portion. The entire assessment takes about 45 minutes.
Once the assessment is complete, I create a completely unique and personalized prescriptive practice just for you. Every pose, breath, mantra, and mudra is sequenced specifically for your needs. When the practice is ready, we set up a time to meet again so we can go over the practice together. Its important that you have an opportunity to ask me any questions you have and that I make sure you are clear on what your practice entails.
At the conclusion of that orientation session you will be ready to engage with your therapeutic yoga practice whenever you want.
How much is it? What is included?
WHAT YOU GET: 1 ASSESSMENT (45 mins), 1 ORIENTATION (45 mins), 1 PERSCRIPTIVE SEQUENCE & PRACTICE
WHAT IT COSTS: $150
ADDITIONAL SESSIONS: $60 ea. (remote instruction)
WHAT IT COSTS: $150
ADDITIONAL SESSIONS: $60 ea. (remote instruction)